Movement
Move what needs to move
Some things can't be stretched or stilled out of the body - they have to be moved. Ecstatic dance, somatic breathwork, tai chi, and mobility practices give what you're carrying somewhere to go.
No choreography, no experience required. Come as you are and let the body lead.
The classes
Ecstatic Dance
75 min · limited to 22
with Likhita Living · Kathryn Kastrinos · Hannah Greenfield Capps
A curated playlist, a judgement-free room, and nowhere you need to be. Dance, shake, wiggle, jump, play - let your body move wherever the music takes it.
No talking, no phones, no steps to learn. All levels, every body, twice a week.
Sunday and Wednesday sessions.
Somatic Breathwork
90 min · limited to 22
with Arleen Erland
The breath is a doorway. In ninety guided minutes, conscious connected breathing moves what words and thinking cannot - stress, stored tension, the things the body has been holding on your behalf.
Expect a powerful, supported experience and a very quiet drive home.
Every class, included.
All movement classes are included in membership - $99 a month, unlimited, across every service we offer.
Explore Membership