Gentle, restorative yoga

More movement than a yin class, but every bit as approachable. Gentle Yoga is a playful hour of easy movement and stretching for joint health and mobility, woven with guided breathing and a short meditation to leave you relaxed and grounded.

Designed for every ability and every level of experience.

A slow, supported flow that lets the day fall away. Move gently from shape to shape, held by props and warm light, giving the nervous system permission to settle.

If you leave one class feeling like you slept for a week, it will be this one.

Dive deep into your internal practice. Postures are held for three to five minutes, softening the fascial lines and peeling back the layers of the mental, physical, and emotional bodies.

Seventy-five unhurried minutes to be still, feel what usually stays hidden in a busy life, and let it soften.

Teens welcome with a parent.

The stillness of yin, woven with the subtle healing of reiki. Settle into long-held, supported postures while reiki is offered through the practice - energetic balance, ease, and grounding in one slow hour.

A quiet return to yourself. Perfect for anyone seeking rest and renewal.

Each class incorporates restorative and yin postures, as well as myofascial release (MFR) - self-massage with tools like balls and blocks to hydrate connective tissue, release deep muscular tension, and improve range of motion.

Welcoming to every body and every level of experience.